4 Week Offer!
No more wasting your time and energy looking for the answers... We will help you increase your energy and confidence and have the life-changing body transformation you deserve!
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✅ 4 Weeks of Personal Training sessions to get you torching fat, building muscle and boosting confidence
✅ Affordable Personal Training in Narangba or Online
✅ Only a small one-off fee, no strings attached
✅ Try it for 4 weeks - see why all our clients are loving it & getting results
✅ If you don’t love it, walk away, no more to pay
✅ Guidance on meal ideas & recipes that are time and money saving
✅ 1 on 1 goal setting consultation to kick-start your journey
✅ Friendly environment with supportive community and trainers
✅ Qualified Nutritionist to provide the answers for all your food questions
We only have limited spaces available - secure your spot.
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🔥The day you choose our program is the day you will look back on as one that changed everything🔥
SERVICES
HIGH TOUCH COACHING
FULL SUPPORT PERSONAL TRAINING & NUTRITION IN OUR
LOCAL NARANGBA GYM
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You will work face to face with our experienced and Certified Personal Trainers and Nutritionist. Catering to all different fitness and experience levels.
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Full Training, Face-to-Face in the studio gym, semi-private sessions
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Goals Setting Session
- Movement & Health Assessment
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Customised Nutrition Plan​
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Calories & Macros Tracking​
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Ongoing Nutrition Support
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Progress Tracking & Monitoring
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Access to your Coaches 24/7
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Regular Check-Ins
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Private VIP Facebook Community
HYBRID COACHING
PERSONAL TRAINING & NUTRITION DELIVERED ONLINE & IN OUR GYM
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You will work with our experienced and Certified Personal Trainers and Nutritionist with a combination of in the gym and online programming. ​Catering to all different fitness and experience levels.
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Personalised Workout Program (home or gym) delivered through the app, technique videos, message support
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Full Training, Face-to-Face in the studio gym, semi-private sessions
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Goals Setting Session
- Movement & Health Assessment
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Customised Nutrition Plan​
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Calories & Macros Tracking​
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Ongoing Nutrition Support
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Progress Tracking & Monitoring
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Access to your Coaches 24/7
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Regular Check-Ins
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Private VIP Facebook Community
ONLINE COACHING
PERSONAL TRAINING DELIVERED ONLINE (OPTIONAL NUTRITION SUPPORT)
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You will work with our highly experienced and Certified Personal Trainers with an online program tailored to you, to use at home or at the gym, delivered via our user-friendly app.
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Personalised Workout Program (home or gym) delivered through the app, technique videos, message support
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Goals Setting Session
- Calories & Macros Tracking​ Guide
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Progress Tracking & Monitoring
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Regular Check-Ins
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Private VIP Facebook Community
* All inclusive fitness & nutrition packages start from as little as $59 per week
Testimonials
Daniel S.
I've been training with Craig for about 10 months and have really enjoyed it. I've really appreciated his willingness to answer any questions I have throughout the week; his insight has been so valuable in helping me achieve my goals. He has personally helped me develop a workout and nutrition strategy to fit my life and needs. His training sessions are enjoyable and challenging, and I always leave feeling energised and ready to tackle the day. I've lost 20kgs with Craig and feeling great.
Craig genuinely has a passion for seeing people be the best that they can be, and I'm grateful that I chose to train with him.
Let's go...
Okay so you're ready to take control of your health for your future and for your family:
...you're sick of waking up each morning, looking in the mirror and seeing a body that’s no longer recognizable to you.
​...you want to look better on the beach, drop the excess kgs, and become stronger. ​​
...you’re sick of being tired, always getting sick and having no energy.
...you don't want another gimmicky online program or outdated gym programs that never worked for you.
​...and you’re sick of not being the best version of you - the one you know you're capable of achieving!
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Rewind the clock 10 years and this was us! ​We had tried everything and anything until we figured out what worked. When we became consistent with workouts, learned some rules around nutrition and finally invested in our health, we transformed our bodies and our lives. We were then inspired to show others just how they too can have their transformation too.
Customised Workouts
Your personal training fitness program will be tailored to fit your needs, your schedule, and your goals.
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You won't be left wondering what to do! We provide guidance every step of the way.
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All your questions around fitness training, weight loss, muscle building and food choices will be answered so you can learn the tools for life. ​
Meal Guides & Recipes from our Qualified Nutritionist
Guidance around how to eat at home and how to prepare your meals in advance, to make eating simple and enjoyable.
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Help with deciphering a menu when eating out, to make the best choices possible without sacrificing your hard work.
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Encouragement around eating the foods that YOU LOVE in a way to still lose weight and reach your body goals.​
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Plenty of RECIPES so you can learn how simple it can be to eat well.
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Learn how to handle any food scenario and never have anxiety again around eating your favourite food in the fear that you might "ruin your diet".
Accountability & Support
We will work on your beliefs and mindset to maximise your body transformation.
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We will keep you accountable and ensure you don't end up on a downhill slippery slope: text messages, private group chats, goal setting sessions, PT fitness sessions, personalised nutrition coaching and phone consultations.
We will not let you fail.
Meet your coaches
CRAIG - CERTIFIED NUTRITIONIST & PERSONAL TRAINER
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Hi, I’m Craig, and my mission is to help you feel great in your own skin - by losing the fat, building muscle, and learning the basics of good nutrition so you too can look great naked.
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I was overweight from a young age through poor knowledge of good food choices and not enough exercise. One day I decided enough was enough and learned everything I could regarding fitness, fat loss, good eating habits and building muscle.
I went on to lose over 30 kilos and have now helped countless men and women to take back control of their body, to lose weight and build the body of their dreams.
It’s time to become the best version of you! ​To learn more about working with us and start smashing out your goals, click below for the next steps....
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LAURA - CERTIFIED PERSONAL TRAINER
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Hi, I’m Laura, and my mission is to help you feel great in your own skin while adding more energy to your busy days. I love helping others to lose excess weight, become stronger, and learn the basics of good nutrition to keep up with their families and lives.​
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Back in January 2017, six weeks after having my second baby, I'd had enough and was ready to take my health and fitness seriously. I was sick of yo-yo dieting, restrictive eating, hours of boring cardio and never seeing lasting results.
Since then I lost the excess weight and am in better shape than ever - gaining vitality, strength and energy. I'm no longer a zombie mum and love feeling healthy and stronger for my family. I was excited to take this new found knowledge into my third pregnancy - to have the healthiest pregnancy and baby for me!
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To become the best version of you and learn more about working with us, click below for the next steps....
PERSONAL TRAINING & NUTRITION
LOCAL IN NARANGBA AND ONLINE
Designed for busy people who want to look great, feel amazing, keep up with their kids and have fun, by building your best body yet!!
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So you've tried anything and everything to lose weight however nothing has worked to give you the body you really desire? If you’re serious about losing fat, building muscle, and looking your absolute best without taking up your precious time and energy, then this is the place for you!
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We will help you to lose weight and get healthier to add life to your years.... so you can be more active to keep up with your full lives and busy families. You will get a tailored plan and access to semi-private personal training sessions in our studio gym with no more than four people training in one session. Alternatively, we also specialise in online fitness training and online nutrition coaching, if this is your preference....
PLUS, our program includes nutrition consultations and guidance from our fully qualified Nutritionist, both in the Narangba gym and online.
We would love to have you at our private personal training studio gym, servicing areas of Moreton Bay - Narangba, Burpengary, North Lakes, Dakabin, Morayfield, Mango Hill, Petrie, Kallangur, Deception Bay and beyond!​
Focused Health and Body Transformations Pty Ltd. Coochin Avenue, Narangba, Queensland 4504