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Focused Health & Body Transformations

Look & feel great without obsessing over dieting and exercise!

Focused Health and Body Transformations

PERSONAL TRAINING & NUTRITION
LOCAL IN NARANGBA  AND ONLINE

Designed for busy people who want to look great, feel amazing and have fun, building your best body ever!!

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So you've tried anything and everything to lose weight however nothing has worked to give you the body you really desire?  If you’re serious about losing fat, building muscle, and looking your absolute best without sacrificing your precious time and energy, then this is the place for you!

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We will help you to lose weight / feel better / get healthier / add life to your years.... so you can be more active to keep up with your full lives and busy families.  Semi-private personal training sessions in our studio gym with no more than four people training in one session so that you receive a more personalised program.  PLUS, nutrition consultations and guidance from our fully qualified Nutritionist, both in the Narangba gym and online.

 

If you are local, looking for a Personal Trainer, Gym or Nutritionist Near Me, we would love to have you at our private personal training studio gym, servicing areas of Moreton Bay - Narangba, Burpengary, North Lakes, Dakabin, Morayfield, Mango Hill, Petrie, Kallangur, Deception Bay and beyond!

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We also offer Online Fitness and Nutrition Coaching if this is your preference.

4 WEEK OFFER!

Stop wasting your time and energy looking for the answers... We will help you increase your energy and confidence - to get that life-changing body transformation you deserve!!

✅ 4 Weeks of Personal Training sessions to get you torching fat, building muscle and boosting confidence.

✅ Affordable Personal Training in Narangba

✅ Only a small one-off fee, no strings attached, no ongoing contract.

✅ Try it out for 4 weeks, see why all our clients are loving it, getting the results and then staying on to continue their fitness goals.

✅ If you don’t love it, walk away, no more to pay.

✅ Guidance on meals to eat with recipes that are time saving and money saving.

✅ 1 on 1 goal setting consultation to kick-start your journey with the tools and resources you need to succeed.

✅ Friendly environment with supportive teammates and trainers.

✅ Qualified Nutritionist to provide the answers for all your food questions

 

We only have limited spaces available - click the button to secure your spot.   

If you want results, are ready to do the work and ready to level up your health then this program is designed for you!​​ 

🔥The day you choose our program is the day you will look back on as one that changed everything🔥

Happy weight loss male and female clients at Focused Health and Body Transformations Narangba

Let's Go....!

Okay so you're ready to take control of your health for your future and for your family:

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...ready to look better naked, become leaner, become stronger, more muscular, and athletic. 

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...you're sick of waking up each morning, looking in the mirror and seeing a body that’s no longer recognisable to you. 

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...you’re sick of the gimmicky online programs or outdated gym programs that have never worked for you.

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...and you’re sick of not being the best version of you - the one you know you're capable of achieving!

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Rewind the clock 10 years and this was us!  We had tried everything and anything until we figured out what worked.  When we became consistent with workouts, learned some rules around nutrition and finally invested in our health, we transformed our bodies and our lives!!  Then, once we had this figured out, we were inspired to show others just how they too can have their transformation too.

Customised Workouts

  • Your personal training fitness program will be tailored to fit your needs, your schedule, and your goals.

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  • You won't be left wondering what to do!  We provide guidance every step of the way.

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  • All your questions around fitness training, weight loss, muscle building and food choices will be answered so you can learn the tools for life.  

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  • We will work on your beliefs and mindset to maximise your body transformation.

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  • We will keep you accountable and ensure you don't end up on a downhill slippery slope - including text messages, private group chats, goal setting sessions, PT fitness sessions, personalised nutrition coaching and phone consultations, to help you with any challenge you come across. We will not let you fail.

Nutrition

Qualified Nutritionist, Meal Guides & Recipes

  • Guidance around how to eat at home and how to prepare your meals in advance, to make eating simple and enjoyable.

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  • If you're someone who eats out regularly, we can help you decipher the menu to make the best choices possible without sacrificing your hard work in the "gym".

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  • Encouragement around eating the foods that YOU LOVE in a way to still lose weight and reach your body goals.​

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  • Plenty of RECIPES so you can learn how simple it can be to eat well and still enjoy life!

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Through our program, you will learn how to handle any food scenario and never have anxiety again around eating your favourite food in the fear that you might "ruin your diet".

Gym Floor, Private PT Studio, Focused Health and Body Transformations Narangba

Services

Focused Narangba Gym

LIFESTYLE COACHING

FULL SUPPORT PERSONAL TRAINING & NUTRITION IN OUR

LOCAL NARANGBA GYM

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You will work face to face with our experienced and Certified Personal Trainers and Nutritionist. Catering to all different fitness and experience levels. 

 

  • Full Training, Face-to-Face in the studio gym, semi-private sessions

  • Goals Setting Session

  • Movement & Health Assessment

  • Customised Nutrition Plan​

  • Calories & Macros Tracking​

  • Ongoing Nutrition Support

  • Progress Tracking & Monitoring

  • Access to your Coaches 24/7

  • Regular Check-Ins

  • Private VIP Facebook Community

Focused Personal Training

HYBRID COACHING

PERSONAL TRAINING & NUTRITION DELIVERED ONLINE & IN OUR GYM

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You will work with our experienced and Certified Personal Trainers and Nutritionist with a combination of in the gym and online programming.  â€‹Catering to all different fitness and experience levels. 

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  • Personalised Workout Program (home or gym) delivered through the app, technique videos, message support

  • Full Training, Face-to-Face in the studio gym, semi-private sessions

  • Goals Setting Session

  • Movement & Health Assessment

  • Customised Nutrition Plan​

  • Calories & Macros Tracking​

  • Ongoing Nutrition Support

  • Progress Tracking & Monitoring

  • Access to your Coaches 24/7

  • Regular Check-Ins

  • Private VIP Facebook Community

Online Coaching

ONLINE COACHING

PERSONAL TRAINING DELIVERED ONLINE (OPTIONAL NUTRITION SUPPORT)

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You will work with our highly experienced and Certified Personal Trainers with an online program tailored to you, to use at home or at the gym, delivered via our user-friendly app.

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  • Personalised Workout Program (home or gym) delivered through the app, technique videos, message support

  • Goals Setting Session

  • Calories & Macros Tracking​ Guide

  • Progress Tracking & Monitoring

  • Regular Check-Ins

  • Private VIP Facebook Community

* Weekly fitness & nutrition packages with us start from as little as $32.50 per week

Male and Female Personal Traininers, Small Family Owned Business, Nutritionist - Focused Health and Body Transformations Narangba

Meet your coaches

Male Personal Trainer, Coach, Certified Nutritionist, Weight loss expert - Focused Health and Body Transformations Narangba

CRAIG - CERTIFIED NUTRITIONIST & PERSONAL TRAINER

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Hi, I’m Craig, and my mission is to help you feel great in your own skin - by losing the fat, building muscle, and learning the basics of good nutrition so you too can look great naked. 

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I was overweight from a young age through poor knowledge of good food choices and not enough exercise. One day I decided enough was enough and learned everything I could regarding fitness, fat loss, good eating habits and building muscle.

 

I went on to lose over 30 kilos and have now helped countless men and women to take back control of their body, to lose weight and build the body of their dreams.  

 

It’s time to become the best version of you!  â€‹To learn more about working with us and start smashing out your goals, click below for the next steps....

Emblem - Certified Nutritionist MNU
Female Personal Trainer, Nutrition Coach, Weight loss expert - Focused Health and Body Transformations Narangba

LAURA - CERTIFIED PERSONAL TRAINER

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Hi, I’m Laura, and my mission is to help you feel great in your own skin while adding more energy to your busy days. I love helping others to lose excess weight, become stronger, and learn the basics of good nutrition to keep up with their families and lives.​

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Back in January 2017, six weeks after having my second baby, I'd had enough and was ready to take my health and fitness seriously.  I was sick of yo-yo dieting, restrictive eating, hours of boring cardio and never seeing lasting results. 

 

Since then I lost the excess weight and am in better shape than ever - gaining vitality, strength and energy. I'm no longer a zombie mum and love feeling healthy and stronger for my family. I was excited to take this new found knowledge into my third pregnancy - to have the healthiest pregnancy and baby for me!

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To become the best version of you and learn more about working with us, click below for the next steps....

Testimonials

Successful male weight loss Zach

Zachary Brown

At the beginning of the program, I started with a phone call, now I meet Craig twice a week to work out, have a good chat and have a good laugh. This has become a normal routine in each week with motivational messages and check-ups to keep me on track. I was 115kg when I started and now I’m 90kg wanting to lose more. Overall, Craig and Focused have been great and exceeded my expectations for a personal trainer. Every session there is this friendly attitude and caring vibe from Craig. He never has anything negative to say and only gives constructive feedback or help if something is incorrectly done. The atmosphere itself during sessions is never toxic or judgmental, everyone in this small community encourages you to push yourself and we always have a good laugh during workouts. In my opinion Craig and Focused are a 10/10

PLEASE READ THIS 9-STEP CHECKLIST BEFORE APPLYING

  • Yes, I understand this is a commitment to get started with coaching (cancel anytime, standard terms and conditions apply).

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  • Yes, I know that now is the time to change my body and I know Craig and Laura will tailor the program to fit my lifestyle.

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  • Yes, I understand all text messages, calls, and emails will be answered within 48 hours (but most times, within a couple of hours).

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  • Yes, I understand that to have something I’ve never had before, I need to take massive action.

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  • Yes, I understand that I need to commit a minimum of two sessions a week to my training.

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  • Yes, I understand personal training is incredibly valuable and will help me to achieve much better results than going it alone.​

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  • Yes, I understand that sometimes I may be physically and mentally challenged but Laura and Craig will answer all of my questions about the program.

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  • Yes, I am committed to changing my body, my mindset, and my life!

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  • Yes, I know investing in this coaching will pay itself back time and time again. I know my coach is here to help me become self-sufficient, so that I know how to stay in great shape for life.

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If you agree to the above and are ready to go next level in your life, please fill out the form below and we will get back to you asap.

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WE ARE SO CONFIDENT THAT WE GUARANTEE TO GET RESULTS FOR YOU!

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