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Focused Health & Body Transformations

How you can look & feel great without obsessing over dieting and exercise!


Designed for busy people who want to look great, feel amazing and have fun, building your best body ever!!

So you've tried anything and everything to lose weight however nothing has worked to give you the body you really desire?  If you’re serious about losing fat, building muscle, and looking your absolute best without sacrificing your precious time and energy, then this is the place for you!

We will help you to lose weight / feel better / get healthier / add life to your years.... so you can be more active to keep up with your full lives and busy families.  Semi-private sessions in our studio gym with no more than four clients training in one session so that you receive a more personalised program.  PLUS, nutrition consultations and guidance from our fully qualified Nutritionist.


If you are in our local area, we would love to have you at our private personal training studio gym, servicing areas of Narangba, Burpengary, North Lakes, Dakabin, Morayfield, Mango Hill, Petrie, Kallangur, Deception Bay and beyond!


Stop wasting your time and energy looking for the answers... We will help you increase your energy, focus and confidence - to get that life-changing body transformation you are ready for!!

✅ 4 Weeks of Semi-Private Personal Training sessions to get you torching fat, building muscle and boosting confidence.

✅ Only a small one-off fee, no strings attached, no ongoing contract.

✅ Try it out for 4 weeks, see why all our clients are loving it, getting the results and then staying on to continue their fitness goals.

✅ If you don’t love it, walk away, no more to pay.

✅ Guidance on meals to eat with recipes that are time saving and money saving.

✅ 1 on 1 goal setting consultation to kick-start your journey with the tools and resources you need to succeed.

✅ Friendly environment with supportive teammates and trainers.

✅ Qualified Nutritionist to provide the answers for all your food questions


We only have limited spaces available - click the red button to learn how to secure your spot.   

If you want results now, are ready to do the work and ready to level up your fitness and health then this program is designed for you!​​

🔥The day you choose our program is the day you will look back on as one that changed everything🔥


Let's Go....!

Okay so you're ready to take control of your health for your future and for your family:

...ready to look better naked, become leaner, become stronger, more muscular, and athletic.'re sick of waking up each morning, looking in the mirror and seeing a body that’s no longer recognisable to you.’re sick of the gimmicky online programs or outdated gym programs that have never worked for you.

...and you’re sick of not being the best version of you - the one you know you're capable of achieving!

Rewind the clock 10 years and this was us!  We had tried everything and anything until we figured out what worked.  When we became consistent with workouts, learned some rules around nutrition and finally invested in our health, we transformed our bodies and our lives!!  Then, once we had this figured out, we were inspired to show others just how they too can have their transformation too.

Customised Workouts

  • Your training program will be tailored to fit your needs, your schedule, and your goals.

  • You won't be left wondering what to do!  We provide guidance every step of the way.

  • All your questions around training and food will be answered so you can learn the tools for life.  

  • We will work on your beliefs and mindset to maximise your body transformation.

  • We will keep you accountable and ensure you don't end up on a downhill slippery slope - including text messages, private group chats, goal setting sessions, PT sessions, personalised nutrition coaching and phone consultations, to help you with any challenge you come across. We will not let you fail.

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Qualified Nutritionist, Meal Guides & Recipes

  • Guidance around how to eat at home and how to prepare your meals in advance, to make eating simple and enjoyable.

  • If you're someone who eats out regularly, we can help you decipher the menu to make the best choices possible without sacrificing your hard work in the "gym".

  • Encouragement around eating the foods that YOU LOVE in a way to still lose weight and reach your body goals.​

  • Plenty of RECIPES so you can learn how simple it can be to eat well and still enjoy life!

Through our program, you will learn how to handle any food scenario and never have anxiety again around eating your favourite food in the fear that you might "ruin your diet".

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Meet your coaches



Hi, I’m Craig, and my mission is to help you feel great in your own skin - by losing the fat, building muscle, and learning the basics of good nutrition so you too can look great naked. 

I was overweight from a young age through poor knowledge of good food choices and not enough exercise. I began my career as a Chef and ballooned even more.  One day I decided enough was enough and learned everything I could regarding fitness, fat loss, good eating habits and building muscle.


I went on to lose over 30 kilos and have now helped countless men and women to take back control of their body, to lose weight and build the body of their dreams.  


It’s time to become the best version of you!  To learn more about working with us and start smashing out your goals, click below for the next steps....

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Hi, I’m Laura, and my mission is to help you feel great in your own skin while adding more energy to your busy days. I love helping others to lose excess weight, get stronger, and learn the basics of good nutrition to keep up with their families and lives.

Back in January 2017, six weeks after having my second baby, I'd had enough and was ready to take my health and fitness seriously.  I was sick of yo-yo dieting, restrictive eating, hours of boring cardio and never seeing lasting results. 


Since then I lost 8 kilos, kept a healthy BMI range, gained vitality, strength and energy. I'm no longer a zombie mum and love feeling healthy and stronger for my family. I was excited to take this new found knowledge into my third pregnancy - to have the healthiest pregnancy and baby for me!

To become the best version of you and learn more about working with us, click below for the next steps....

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Zachary Brown

At the beginning of the program, I started with a phone call, now I meet Craig twice a week to work out, have a good chat and have a good laugh. This has become a normal routine in each week with motivational messages and check-ups to keep me on track. I was 115kg when I started and now I’m 90kg wanting to lose more. Overall, Craig and Focused have been great and exceeded my expectations for a personal trainer. Every session there is this friendly attitude and caring vibe from Craig. He never has anything negative to say and only gives constructive feedback or help if something is incorrectly done. The atmosphere itself during sessions is never toxic or judgmental, everyone in this small community encourages you to push yourself and we always have a good laugh during workouts. In my opinion Craig and Focused are a 10/10


  • Yes, I understand this is a commitment to get started with coaching (cancel anytime, standard terms and conditions apply).

  • Yes, I know that now is the time to change my body and I know Craig and Laura will tailor the program to fit my lifestyle.

  • Yes, I understand all text messages, calls, and emails will be answered within 48 hours (but most times, within a couple of hours).

  • Yes, I understand that to have something I’ve never had before, I need to take massive action.

  • Yes, I understand that I need to commit a minimum of two sessions a week to my training.

  • Yes, I understand personal training is incredibly valuable and will help me to achieve much better results than going it alone.​

  • Yes, I understand that sometimes I may be physically and mentally challenged but Laura and Craig will answer all of my questions about the program.

  • Yes, I am committed to changing my body, my mindset, and my life!

  • Yes, I know investing in this coaching will pay itself back time and time again. I know my coach is here to help me become self-sufficient, so that I know how to stay in great shape for life.

If you agree to the above and are ready to go next level in your life, please fill out the form below and we will get back to you asap.


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